Healing the mind is just as important as feeding the body good nutrition. Our thoughts are what we become. Stress if uncontrolled will cause our body to become sick. Calming our minds in this busy world can be hard work but it doesn't have to be.
Prayer/Meditation has been known for thousands of years to heal the mind and body. Slowing down and just breathing has been proven to do us the world of good.
Here is a great study that has shown us just that!
'demonstrates that the sympathetic nervous system and immune system can be voluntarily influenced through practicing techniques that are relatively easy to learn within a short time frame.'
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
No comments:
Post a Comment