Sunday, 11 November 2018

Sun exposure and Vitamin D

As a teenager with very pale skin I was concerned about sun exposure and I began applying large amounts of sunscreen to my skin each day. I thought I was SunSmart by getting no sun at all. 
Along with a healthy diet is sunshine exposure. I am pale so I don't stay out in the sun in too long and I wear loose clothing that covers my skin. I do not wear sunscreens. Zinc cream is a better option for myself.
My vitamin D levels were on the lower side when I had my episodes. Sunlight is the cheapest option for getting levels up. Studies are suggesting a link with vitamin D deficiency and MS.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Mercury (silver) fillings & MS

Amalgam fillings may be the 'silver bullet' for some. Linda Brocato testifies before the FDA joint Medical/Dental panel how mercu...

  • Melisa
    http://www.melisa.org/danelle-filby-2/ Here is a great link to Melisa which was a huge part of my recovery!! Thanks God bless Danelle
  • Study proves Basic Breathing technique reduces inflammation
    Healing the mind is just as important as feeding the body good nutrition. Our thoughts are what we become. Stress if uncontrolled will cause...
  • Fluoride & Aluminium
    Water Adult humans are 60 percent water, and our blood is 90 percent water. It is essential that we consume water for life. What wa...