Study proves lifestyle changes work for MS

The medical world is beginning to see that lifestyle changes can help people with Multiple Sclerosis as the following study was undertaken with MS patients in 2013 and the outcomes were fantastic.

https://www.ncbi.nlm.nih.gov/m/pubmed/22367222/

As you will read with the retreat the following was the main protocol.

'Box 1 Retreat recommendations (adapted from Li et al. [15])

Diet and supplements

Plant-based wholefood diet plus fish; minimal saturated fat

Omega-3 fatty acid supplements: 20 g a day (flaxseed or fish oil)

Vitamin D

Sunlight 15 min daily 3–5 times a week

Vitamin D3 5,000 IU daily

Aim for vitamin D level around 150 nmol/L

Meditation

30 min daily

Exercise

30 min 5 times a week

Medication

One of the disease-modifying drugs, beginning early in the

illness if possible, if required

Steroids for any distressing acute relapse'

This protocol isn't that huge to begin and what do you have to loose by trying?

I feel many diseases could be reversed with this simple plan.

I am not a doctor, so make your own decisions regarding choices.

In health
Danelle 🙂